Next course starts Saturday 1st May 2021

Limited places available

Doors open for early bird registration on Tuesday 6th April 2021 at the lowest possible price of £269. On April 19th the price will go up to £359. Doors close Friday 30th April 2021 at 9pm (BST).

Course curriculum

  • 1

    Welcome

    • Welcome To The Course

    • How To Navigate This Course

    • Before You Get Started...

    • Next Steps

  • 2

    Introduction

    • Energies & Seasons

    • All About The Menstrual Cycle

    • Things To Remember

  • 3

    The Science Bit

    • The 4 Phases Of The Menstrual Cycle

    • Hormones 101

    • What Is “Normal”?

  • 4

    Tracking Your Cycle

    • Introduction

    • What To Track?

    • How To Track?

    • Working With The Lunar Cycle

    • Advanced Tracking

  • 5

    Menstruation - Your Inner Winter

    • Introduction

    • Superpowers

    • Vulnerabilities

    • Get The Most Out Of This Phase

  • 6

    Follicular Phase - Your Inner Spring

    • Introduction

    • Superpowers

    • Vulnerabilities

    • Get The Most Out Of This Phase

  • 7

    Ovulation - Your Inner Summer

    • Introduction

    • Superpowers

    • Vulnerabilities

    • Get The Most Out Of This Phase

  • 8

    Luteal Phase - Your Inner Autumn

    • Introduction

    • Superpowers

    • Vulnerabilities

    • Get The Most Out Of This Phase

  • 9

    Sync With Your Cycle

    • Food

    • Exercise

    • Sex & Relationships

    • Lifestyle & Career