Course curriculum

  • 1

    Welcome

    • Important reminder

  • 2

    Changing Perceptions & Embracing Our Feminine Nature

    • What to expect from this module

    • Limits are not limitations

    • Women are predictable & consistent

    • What is 'Body Literacy' and why it matters

    • Checkpoint: Changing perceptions

    • Before continuing on...

  • 3

    Introducing The Inner Seasons

    • What to expect from this module

    • Introduction to the phases of the menstrual cycle

    • Menstruation: Inner Winter

    • Follicular Phase: Inner Spring

    • Ovulation: Inner Summer

    • Luteal Phase: Inner Autumn

    • Getting to know your transition days

    • Checkpoint: Introducing the inner seasons

    • Download: The 4 phases of the MC

    • Before continuing on...

  • 4

    How To Track Your Menstrual Cycle

    • What to expect from this module

    • Getting started

    • Tracking irregular cycles or missing periods

    • Working with the Lunar Cycle

    • Tracking with pen & paper

    • Using your phone

    • Tracking templates

    • Combining tools

    • Checkpoint: How to track your menstrual cycle

    • Downloads

    • Before you move on to the next module...

  • 5

    What To Track

    • What to expect from this module

    • What to track first

    • Tracking your physical body

    • Tracking your emotional body

    • Tracking your mindset

    • Tracking your spiritual body

    • Identifying your strengths

    • Highlighting your dangers & vulnerabilities

    • Establishing your needs

    • Final thoughts on what to track

    • Checkpoint: What to track

    • Downloads

    • Before continuing on...

  • 6

    Advanced Tracking

    • What to expect from this module

    • Introduction to advanced tracking

    • Monitoring your cervical position

    • Charting your Basal Body Temperature (BBT)

    • Tracking your cervical fluid

    • Checkpoint: Advanced tracking

    • Downloads

    • Before you continue...

  • 7

    Next Steps...

    • Getting to know your cycle

    • Putting it all together

    • Syncing with your cycle

    • Want to learn more?

    • Resources

    • Before you go...